E-ATHLETES tends to develop faster problem-solving ability and
increases their reaction time.
The biggest enemy of every E sports player around the world is BURNOUT.
Burnout arises from exposure to continuous stress which is poorly managed. As an example
of the stress players can experience, one study has shown the heart rate of a E-ATHLETE
was equal to Formula 1 driver in action.
TIPS to improve overall health
1. Aim to have atleast 8 hrs of sleep a night: good quality sleep is crucial to
maintaining focus and improving decision making. REM sleep, which is the stage of sleep
when you dream, has been shown to be important for learning, memory and emotional
health.
2. Try to have at least 30 minutes of exercise per day: playing esports for long periods
of
time can lead to elevated levels of cortisol. Staying physically active is important .
Not only does exercise benefit physical fitness, it can also improve mental well-being
and reduce tension.
3. Practice, but remember to take breaks: players are known to experience fatigue when
playing repeated matches. Dont forgwt your brain also needs rest.
4. Eat right: avoid fast or processed food: eat a lot of fruits and vegetables and
nutritional options instead of fast food and keep a check on your caffeine intake as
well.
5. Stay HYDRATED: Take ample amount of fluids and keep yourself hydrated.